Natural way for Liver Detox

The liver is one of the most important organs in the body. It is unique, being the only organ that can regenerate itself to repair damage and can even regrow if partially removed. On a daily basis, it is involved in our metabolism and protects us from toxic substances. But despite its resiliency, the liver itself also needs to be protected.  A healthy diet and a patented natural ingredient are two ways to help protect the liver and keep it functioning effectively for years to come.

Herbal bitters

Bitter medicines are beloved by herbalists. The bitter taste stimulates digestive processes, including the liver’s production of bile. Bile, part digestive juice, part waste product, is made by the liver and excreted via the bowel.  Herbal bitters are also known as Swedish Bitters.

St. Mary’s Thistle

St. Mary’s Thistle and the Police share the same motto – “To protect and serve”. It protects liver cells from damage from the likes of alcohol and carbon tetrachloride and serves to regenerate already damaged liver cells.

Lemon juice

The juice of half a lemon in hot water first thing in the morning is a time-honoured way to start the day, and is an excellent wake up call for the liver. The sourness of lemons triggers nerve and hormone activation to the liver and digestive system. Very helpful for those who suffer from sluggish bowels.

Brussels sprouts

The brassica family including cabbage, broccoli and Brussels sprouts, contain glucosinolates. Glucosinolates are sulphur containing (hence the boarding school corridor smell) compounds that protect the liver from damage and improve its ability to eliminate toxins and excess hormones.

Turmeric

The spice that colours curries yellow, and was also used to dye the robes of Hindu priests. Turmeric has impressive anti-inflammatory effects throughout the body, including the liver. Excellent for a liver virus or infection.

Crab apple

The Bach Flower, Crab Apple, is for people who feel ashamed of their physical appearance, and may themselves feel toxic. Although Bachs are mostly recommended for emotional purposes, Crab Apple, fits the bill nicely to be used for dexox purposes.

Water

Drinking sufficient fluids such as water, tea and herbal tea, improves the flow of nutrients to, and waste products from, the liver. Not drinking enough may increase the risk of gallstones, which is when bile becomes too concentrated in the gall bladder.

Zinc

Zinc is important in many enzyme reactions throughout the body. In particular, zinc is needed by the liver enzyme, alcohol dehydrogenase, to break down alcohol into less toxic substances. If you drink, you need zinc.

Dandelion Root

A long history of healing ailing livers. Dandelion root coffee is black and bitter, making it an excellent coffee alternative if you are keen on improving liver health.

Methionine

An essential amino acid, methionine is vital for several detoxification processes performed by the liver. It also forms part of a compound known as glutathione, which is an antioxidant, protecting liver and other cells from damage.

12 Symptoms of Kidney Disease

Most people are not aware of the fact that kidney diseases can be silent killers. They may not show any symptoms for a long time till the situation becomes critical. It is important to recognize the symptoms of kidney diseases to catch them early. Here is a list of twelve such symptoms you should look out for:
Changes in your urinary function : The first symptom of kidney disease is changes the amount, frequency of your urination. There may be an increase or decrease in amount and/or its frequency, especially at night. It may also look more dark colored. You may feel the urge to urinate but are unable to do so when you get to the restroom.
Difficulty or pain during voiding : Sometimes you have difficulty or feel pressure or pain while voiding. Urinary tract infections may cause symptoms such as pain or burning during urination. When these infections spread to the kidneys they may cause fever and pain in your back.
Blood in the urine : This is a symptom of kidney disease which is a definite cause for concern. There may be other reasons, but it is advisable to visit your doctor in case you notice it.
Swelling : Kidneys remove wastes and extra fluid from the body. When they are unable to do so, this extra fluid will build up causing swelling in your hands, feet, ankles and/or your face.
Extreme fatigue and generalized weakness : Your kidneys produce a hormone called erythropoietin which helps make red blood cells that carry oxygen. In kidney disease lower levels of erythropoietin causes decreased red blood cells in your body resulting in anemia. There is decreased oxygen delivery to cells causing generalized weakness and extreme fatigue.
Dizziness & Inability to concentrate : Anemia associated with kidney disease also depletes your brain of oxygen which may cause dizziness, trouble with concentration, etc.
Feeling cold all the time : If you have kidney disease you may feel cold even when in a warm surrounding due to anemia.
Pyelonephritis (kidney infection) may cause fever with chills.
Skin rashes and itching : Kidney failure causes waste build-up in your blood. This can causes severe itching and skin rashes.
Ammonia breath and metallic taste : Kidney failure increases level of urea in the blood (uraemia). This urea is broken down to ammonia in the saliva causing urine-like bad breath called ammonia breath. It is also usually associated with an unpleasant metallic taste (dysgeusia) in the mouth.
Nausea and vomiting : The build-up of waste products in your blood in kidney disease can also cause nausea and vomiting.
Shortness of breath : Kidney disease causes fluid to build up in the lungs. And also, anemia, a common side-effect of kidney disease, starves your body of oxygen. You may have trouble catching your breath due to these factors.
Pain in the back or sides : Some cases of kidney disease may cause pain. You may feel a severe cramping pain that spreads from the lower back into the groin if there is a kidney stone in the ureter. Pain may also be related to polycystic kidney disease, an inherited kidney disorder, which causes many fluid-filled cysts in the kidneys. Interstitial cystitis, a chronic inflammation of the bladder wall, causes chronic pain and discomfort.
It is important to identify kidney disease early because in most cases the damage in the kidneys can’t be undone. To reduce your chances of getting severe kidney problems, see your doctor when you observe one or more of the above symptoms. If caught early, kidney disease can be treated very effectively.

Ways to Avoid Kidney Disease

Kidney 

The kidneys are bean-shaped organs that serve several essential regulatory roles in vertebrate animals. They remove excess organic molecules (e.g., glucose) and it is by this action that their best-known function is performed: the removal of waste products of metabolism (e.g., urea, though 90% of this is reabsorbed along the nephron.) They are essential in the urinary system and also servehomeostatic functions such as the regulation of electrolytes, maintenance of acid–base balance, and regulation of blood pressure(via maintaining salt and water balance). They serve the body as a natural filter of the blood, and remove water soluble wastes, which are diverted to the urinary bladder. In producing urine, the kidneys excrete wastes such as urea and ammonium, and they are also responsible for the reabsorption of water, glucose, and amino acids. The kidneys also produce hormones including calcitriol,erythropoietin, and the enzyme renin, the latter of which indirectly acts on the kidney in negative feedback.

Located at the rear of the abdominal cavity in the retroperitoneum, the kidneys receive blood from the paired renal arteries, and drain into the paired renal veins. Each kidney excretes urine into a ureter, itself a paired structure that empties into the urinary bladder.

Renal physiology is the study of kidney function, while nephrology is the medical specialty concerned with kidney diseases. Diseases of the kidney are diverse, but individuals with kidney disease frequently display characteristic clinical features. Common clinical conditions involving the kidney include the nephritic and nephrotic syndromes, renal cysts, acute kidney injury, chronic kidney disease, urinary tract infection, nephrolithiasis, and urinary tract obstruction.^[1] Various cancers of the kidney exist; the most common adult renal cancer is renal cell carcinoma. Cancers, cysts, and some other renal conditions can be managed with removal of the kidney, or nephrectomy. When renal function, measured by glomerular filtration rate, is persistently poor, dialysis and kidney transplantation may be treatment options. Although they are not normally harmful, kidney stones can be painful, and repeated, chronic formation of stones can scar the kidneys. The removal of kidney stones involves ultrasound treatment to break up the stones into smaller pieces, which are then passed through the urinary tract. One common symptom of kidney stones is a sharp to disabling pain in the medial/lateral segments of the lower back or groin. – http://en.wikipedia.org/wiki/Kidney

9 Simple Ways To Reduce Your Risk of Kidney Disease

1. * Eat healthier foods such as fruits, vegetables, nuts and lean cuts of meat
2. * Stay fit by exercising regularly
3. * Maintain your blood sugar level and keep it under control
4. * Regularly check your blood pressure and try keeping it low
5. * Lower your salt intake and drink lots of water so that the kidneys will be flushed
6. * Quit smoking
7. * Limit our consumption of over the counter pills, try natural remedies
8. * Have your doctor check your kidney functions regularly
9. * If you have a family history of kidney disease then you should have regular kidney checks.

Refresh With Water

This Woman Started Drinking 3 Litres Of Water A Day! The Results Are Shocking!

Most of our body functions and systems depend on water. Water helps carry nutrients to cells, flash out toxins from our vital organs, eliminate waste and ensure a moist the surrounding for our nose, ear and throat tissues. Hence, not drinking enough water may impair most of these functions.
Sarah Smith, 42 year old British woman and a mother of two suffered from constant migraines and ingestion. Her doctor and nutritionist suggested she stops taking caffeine and increase her water intake.
For 28 days, Sarah took 3 litres of water daily and the results were astonishing!
Week One: Waist 28in, Weight 8st 7lb 

Sarah consulted her local GP on whether taking three litres of water will affect her health.
“I suggest you have a big jug of water in the morning, then another in the afternoon and another in the evening,” he says.
“Your kidneys, which filter waste products from the blood before turning it to urine, will quickly feel the benefit, as they will be getting a good flush through.”
In the first week, Sarah noticed that was urinating more often, her bowels were less sluggish, and her flexibility improved.
Week Two: Waist 28in, Weight 8st 6lb 

After the second week she noticed that her headache was gone, and even her digestion improved. Her skin was less wrinkled, and her complexion was clearing. She also lost a pound.
“My complexion is improving and my skin tone is more even. I still have wrinkles under my eyes, but they look less creepy and shadowy than before. The blotches on my face are diminishing, and the shadows around my eyes are less pronounced,” she says.
Week Three: Waist 27.5in, Weight 8st 6lb 

On the third week she lost half an inch on her waist. She also realized that she was eating less because drinking water with meals was making her feel fuller quicker. Studies show that 37% of people usually mistake being thirsty for hunger.
Week Four:  Waist 27in, Weight 8st 5lb

She lost another 1lb and half an inch on the waist after the fourth week. She also noticed that her dark circles were completely gone, and so was the redness. Her skin also became smooth and had a more youthful appearance.
“I genuinely can’t believe the difference in my face. I look like a different woman. The dark shadows around my eyes have all but disappeared and the blotches have gone. My skin is almost as dewy as it was when I was a child. The transformation is nothing short of remarkable.”